Beverages

Hot and Cold

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Mulled Apple Cider

Mulled Apple Cider You don't need an expensive mulled cider or wine spice mix to enjoy this wonderful drink.

• 1 litre apple cider or red wine
• 1-2 cinnamon sticks
• 3-4 whole cloves

Put these 3 ingredients into a saucepan. Heat to simmering. Serve hot. It makes the house smell wonderful too!

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Darryl's Milkshake

• 2 c. vanilla soymilk
• 1 c. yoghurt
• 1 or 2 organic bananas, chopped

Place all ingredients in a blender. Whiz a minute or so. Enjoy a thick, luscious drink yet light and satisfying. (Rice Dream Vanilla may be used but it is not as thick when you use a light "milk" product.)